Hi there,

A concerned redditor reached out to us about you.

When you’re in the middle of something painful, it may feel like you don’t have a lot of options. But whatever you’re going through, you deserve help and there are people who are here for you.

There are resources available in your area that are free, confidential, and available 24/7:

– Call Mexico’s [SAPTel](http://www.saptel.org.mx/) at 55-5259-8121
– Call, Text, or Chat with Canada’s [Crisis Services Canada](https://www.crisisservicescanada.ca/en/)
– Call, Email, or Visit the UK’s [Samaritans](https://www.samaritans.org/)
– Text CHAT to America’s [Crisis Text Line](https://www.crisistextline.org/) at 741741.

If you don’t see a resource in your area above, the moderators at r/SuicideWatch keep a comprehensive list of resources and hotlines for people organized by location. [Find Someone Now](https://www.reddit.com/r/SuicideWatch/wiki/hotlines)

If you think you may be depressed or struggling in another way, don’t ignore it or brush it aside. Take yourself and your feelings seriously, and reach out to someone.

It may not feel like it, but you have options. There are people available to listen to you, and ways to move forward.

Your fellow redditors care about you and there are people who want to help.


If you think you may have gotten this message in error, [report this message](https://www.reddit.com/report?reason=its-targeted-harassment-at-me).

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